BMIと糖尿病の関係、

肥満が当然、糖尿病の原因の一つだというのは実感したけど、統計データから確認している文献がないか、調べてみたら、結構簡単に幾つも見つかった。

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1890993/

 

痩せている人は殆どいないんだな、やっぱり。

25という標準範囲内でも結構、偏りあるんじゃないのかな・・・

25でも、中にはメタボの人もいるからな。

逆にアスリートの人は脂肪じゃなく筋肉質で体重が重くなっている人もいるから一概にBMIだけでは正確なデータとはいえないだろうけどな・・・27以上は顕著だな、やっぱり。

 

インドの文献も

https://www.ijcmr.com/uploads/7/7/4/6/77464738/ijcmr_1592.pdf

 

同じような感じだよな・

BMIが低くても高い人は一定数いるんだろうけど、まぁ、これは仕方がないことだな。俺もどっちかといえば、親戚に糖尿病で亡くなった人がいるから遺伝はあるんだろうから仕方がないけど。まぁ、万人に言えるのは、25以上になると危険なのは違いない。

 

www.obesityaction.orgアジア人は肥満を抱えると特に糖尿病リスクは高くなるともある。

まぁ、みんな知っていることだけどな、中々、深刻な状態にならないと健康な生活を実践しないんだよな。

Healthy Eating and Exercise:

Adopting a healthy lifestyle that maintains a calorie-controlled diet and average intensity exercise are two ways people with type 2 diabetes and excess weight can shed pounds.

HEALTHY MEAL PLAN:

Weight-loss occurs when people burn more calories than they consume. A calorie deficit of 500 calories a day can result in weight-loss of roughly one pound per week. Writing down the food, portion size, and calorie amount in a food diary can help people become aware of what they consume and can provide evidence of calorie intake.

Someone with excess weight and diabetes may benefit from limiting carbohydrates in their diet.

Carbohydrates raise blood sugar more than other foods and will cause the body to make more insulin which can result in weight gain.

Foods that are high in carbohydrates include:

  • Snacks like cake and cookies
  • Rice
  • Fresh fruit
  • Ice cream

EXERCISE PROGRAM:

Regular exercise helps maintain weight-loss and prevent regain. It also improves glycemic control and reduces the risk of cardiovascular disease and blood glu­cose levels. Glycemic control is the mea­surement of the effects of carbohydrates on sugar level.

A goal of 30 minutes of average exer­cise most days per week should be set. Exercise does not need to occur in a single session to be beneficial. Dividing the activity into multiple, short episodes produces similar benefits and is often more achievable.

Achieving the recommended weight loss is a feat that brings great joy to people with diabetes. People noticed a decrease in their insulin requirement and a decrease in weight circumference. However, this is just the beginning. Maintaining the new, lower weight is a different battle. Several studies suggest that 60 to 75 minutes of moderate activity (walking) or 35 minutes of intense activity (jogging) daily is needed to maintain a desirable weight loss.

 そりゃ、その通りだわ・・・

俺も、重度の糖尿病と診断されて、コロナがなければ、ここまで生活習慣変えることはなかっただろうからな。